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  <channel>
    <title>Clean and humble Radio</title>
    <link>https://www.podomatic.com/podcasts/cleanandhumble</link>
    <description>
      <![CDATA[Peter Gunn and Flex Unger come to you live from Clean and Humble Studios in Sunset Park, Brooklyn... Listen as we eat, talk, and play records... Sushi and 60's Italian Pop... Watermelon and Oi... Falafel and disco... Tacos and dubstep...Empanadas and Hip Hop
                
                ]]>
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    <language>en-us</language>
    <generator>Podomatic RSS Generator</generator>
    <pubDate>Mon, 09 Jun 2025 03:04:28 +0000</pubDate>
    <itunes:keywords>Music</itunes:keywords>
    <copyright>Copyright 2025 Clean  and Humble Radio</copyright>
    <itunes:subtitle>Give it a listen!</itunes:subtitle>
    <itunes:type>episodic</itunes:type>
    <itunes:explicit>false</itunes:explicit>
    <itunes:block>no</itunes:block>
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      <title>Clean and humble Radio</title>
      <link>https://www.podomatic.com/podcasts/cleanandhumble</link>
    </image>
    <itunes:author>Clean  and Humble Radio</itunes:author>
    <itunes:summary>Peter Gunn and Flex Unger come to you live from Clean and Humble Studios in Sunset Park, Brooklyn... Listen as we eat, talk, and play records... Sushi and 60's Italian Pop... Watermelon and Oi... Falafel and disco... Tacos and dubstep...Empanadas and Hip Hop
                
                </itunes:summary>
    <itunes:category text="Music"></itunes:category>
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    <item>
      <title>The Voting Show </title>
      <description>
        <![CDATA[My guest on this show was Gabe Cyr aka Teleseen.Listen as we talk political.This show aired one night before the election 
All the music is election themed and expresses my feelings on this election musically 
Enjoy 
Play list

Cocoa Tea/Dead Prez Voting intro 
The Radiants - Voice Your Choice 
Curtis Mayfield - Choice of Color 
Prince Buster- A Change Is Gonna Come
Skatalites - President Kennedy Mic Break 
Starky Brown - Loose Talk 
Josey Wales - Ballot Box 
Teleseen - Work Will Not Set You Free MIC BREAK 
The Dead Milkmen - Plumb Dumb (for Joe The Plumber)
Sick Of It All -- Polatics 
Fear -- Lets Have A War 
The Minutemen - Joe McCarthys Ghoast 
PIL - Socialist Mic Break 
Bread --- It Don't Matter To Me 
Herbbie Mann --- Hold ON I'm Coming 

]]>
      </description>
      <guid isPermaLink="true">https://cleanandhumble.podomatic.com/entry/2008-11-01T23_11_01-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/cleanandhumble/episodes/2008-11-01T23_11_01-07_00</comments>
      <pubDate>Sun, 02 Nov 2008 06:11:01 +0000</pubDate>
      <dcterms:modified>2013-12-05</dcterms:modified>
      <dcterms:created>2013-12-05</dcterms:created>
      <link>https://www.podomatic.com/podcasts/cleanandhumble/episodes/2008-11-01T23_11_01-07_00</link>
      <dc:creator>Clean  and Humble Radio</dc:creator>
      <itunes:keywords>&quot;obama&quot;,&quot;mcain&quot;&quot;election,2008&quot;,&quot;flex,unger&quot;&quot;clean,and,humble,radio&quot;&quot;teeseen&quot;&quot;vote!&quot;</itunes:keywords>
      <enclosure url="https://cleanandhumble.podomatic.com/enclosure/2008-11-01T23_11_01-07_00.mp3?_=1305613920.1328717" length="44417358" type="audio/mpeg"/>
      <itunes:duration>3701</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/d5/76/fd/cleanandhumble/1400x1400_1328106.jpg"/>
      <itunes:explicit>true</itunes:explicit>
      <itunes:summary>My guest on this show was Gabe Cyr aka Teleseen.Listen as we talk political.This show aired one night before the election 
All the music is election themed and expresses my feelings on this election musically 
Enjoy 
Play list

Cocoa Tea/Dead Prez Voting intro 
The Radiants - Voice Your Choice 
Curtis Mayfield - Choice of Color 
Prince Buster- A Change Is Gonna Come
Skatalites - President Kennedy Mic Break 
Starky Brown - Loose Talk 
Josey Wales - Ballot Box 
Teleseen - Work Will Not Set You Free MIC BREAK 
The Dead Milkmen - Plumb Dumb (for Joe The Plumber)
Sick Of It All -- Polatics 
Fear -- Lets Have A War 
The Minutemen - Joe McCarthys Ghoast 
PIL - Socialist Mic Break 
Bread --- It Don't Matter To Me 
Herbbie Mann --- Hold ON I'm Coming 

</itunes:summary>
      <itunes:subtitle>My guest on this show was Gabe Cyr aka Teleseen.Listen as we talk political.This show aired one n...</itunes:subtitle>
    </item>
    <item>
      <title>40 Acres and a Mule</title>
      <description>
        <![CDATA[Flex Unger and Peter Gunn play pro black music that is not being heard in the current times of Obama pacification!

(NOTE: PLEASE VOTE FOR OBAMA IF YOU LIVE IN A SO CALLED "SWING STATE")]]>
      </description>
      <guid isPermaLink="true">https://cleanandhumble.podomatic.com/entry/2008-10-11T00_13_19-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/cleanandhumble/episodes/2008-10-11T00_13_19-07_00</comments>
      <pubDate>Sat, 11 Oct 2008 07:13:19 +0000</pubDate>
      <dcterms:modified>2013-12-05</dcterms:modified>
      <dcterms:created>2013-12-05</dcterms:created>
      <link>https://www.podomatic.com/podcasts/cleanandhumble/episodes/2008-10-11T00_13_19-07_00</link>
      <dc:creator>Clean  and Humble Radio</dc:creator>
      <itunes:keywords>40,acres,obama,peter,gunn,flex,unger,farrakhan,honkies,last,poets</itunes:keywords>
      <enclosure url="https://cleanandhumble.podomatic.com/enclosure/2008-10-11T00_13_19-07_00.mp3?_=1305613327.1274800" length="42481371" type="audio/mpeg"/>
      <itunes:duration>3540</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/d5/76/fd/cleanandhumble/1400x1400_1274798.jpg"/>
      <itunes:explicit>true</itunes:explicit>
      <itunes:summary>Flex Unger and Peter Gunn play pro black music that is not being heard in the current times of Obama pacification!

(NOTE: PLEASE VOTE FOR OBAMA IF YOU LIVE IN A SO CALLED &quot;SWING STATE&quot;)</itunes:summary>
      <itunes:subtitle>Flex Unger and Peter Gunn play pro black music that is not being heard in the current times of Ob...</itunes:subtitle>
    </item>
    <item>
      <title>The Detroit Music Episode</title>
      <description>
        <![CDATA[

                                                                                                                                 Detroit was a castle of records.Record stores in Detroit are the way record stores used to be in NYC before the big take over of stores such as oh I don't know perhaps American Apparel.This installment of Clean and Humble Radio is another on location AV geek squad location recording.I Flex Unger explore Detroit with my guide Mr.Finewine of WFMU Fame.Check out Downtown Soulville Needless to say I bought a lot of soul and funk 45's.Also tried to find out about underground Detroit Rap.I played on this show K Hill a song called Da Instigator also Fat Killahz get ya paper.I also bought a J Dilla Mixtape The Ma Dukes Collection all proceeds goto J Dilla's Mom was happy to contribute.Here is a picture of the playlist for this show 
                                                                                                                                                                               
                                                                                                                                                Here is the full playlist for this show:
                                                                                                                                                                                
                                                                                                                                                Red Pepper - Roosevelt Fountain and Pens of Rhythm  
                                                                                                                                                                                                                                                                                                                                                Chittlin Juice --Gene Ludwig 
                                                                                                                                                                                Baby Let me Take You --The Detroit Emeralds
                
                                                                                                                                                                                I dont know how ---The Superlatives 
                                                                                                                                                                  Maybe So Maybe No--- New Holidays
                                                                                                                                                                                Yuseff Latif Mr Finewine and Flex Unger talk 
                                                                                                                                                                                Hurt by Love ---Silky Hargraves
                                                                                                                                                                         It's Easy For Two - Mary Wells
                                                                                                                                                                       Two Lover's - Mary Wells
                                                                                                                                                                      How You Gonna Play Me - BMW
                                                                                                                                                                          Sandwiches --Detroit Grand Pubahs
                                                                                                                                                                       Where They At - Dj Disco D 
                                                                                                                                                                         I Dont - Dj Assault 
                                                                                                                                                                           K Hill - Da Instigator
                                                                                                                                                                          Fat Killahz - Get Ya Paper 
                                                                                                                                                                             Black Milk 
                                                                                                                                                                                Deanne Iovan
                                                                                                                                                                              Black Merda
                                                                                                                                                                           The Gories]]>
      </description>
      <guid isPermaLink="true">https://cleanandhumble.podomatic.com/entry/2008-09-01T15_09_29-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/cleanandhumble/episodes/2008-09-01T15_09_29-07_00</comments>
      <pubDate>Mon, 01 Sep 2008 22:09:29 +0000</pubDate>
      <dcterms:modified>2013-12-05</dcterms:modified>
      <dcterms:created>2013-12-05</dcterms:created>
      <link>https://www.podomatic.com/podcasts/cleanandhumble/episodes/2008-09-01T15_09_29-07_00</link>
      <dc:creator>Clean  and Humble Radio</dc:creator>
      <itunes:keywords>cleanandhumbles,detriotmusic,mr.finewine,wfmu,soul,funk,flex,unger</itunes:keywords>
      <enclosure url="https://cleanandhumble.podomatic.com/enclosure/2008-09-01T15_09_29-07_00.mp3?_=1305612258.1188806" length="42553782" type="audio/mpeg"/>
      <itunes:duration>3546</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/d5/76/fd/cleanandhumble/1400x1400_1188773.jpg"/>
      <itunes:explicit>true</itunes:explicit>
      <itunes:summary>                                                                                                                                 Detroit was a castle of records.Record stores in Detroit are the way record stores used to be in NYC before the big take over of stores such as oh I don't know perhaps American Apparel.This installment of Clean and Humble Radio is another on location AV geek squad location recording.I Flex Unger explore Detroit with my guide Mr.Finewine of WFMU Fame.Check out Downtown Soulville Needless to say I bought a lot of soul and funk 45's.Also tried to find out about underground Detroit Rap.I played on this show K Hill a song called Da Instigator also Fat Killahz get ya paper.I also bought a J Dilla Mixtape The Ma Dukes Collection all proceeds goto J Dilla's Mom was happy to contribute.Here is a picture of the playlist for this show 
                                                                                                                                                                               
                                                                                                                                                Here is the full playlist for this show:
                                                                                                                                                                                
                                                                                                                                                Red Pepper - Roosevelt Fountain and Pens of Rhythm  
                                                                                                                                                                                                                                                                                                                                                Chittlin Juice --Gene Ludwig 
                                                                                                                                                                                Baby Let me Take You --The Detroit Emeralds
                
                                                                                                                                                                                I dont know how ---The Superlatives 
                                                                                                                                                                  Maybe So Maybe No--- New Holidays
                                                                                                                                                                                Yuseff Latif Mr Finewine and Flex Unger talk 
                                                                                                                                                                                Hurt by Love ---Silky Hargraves
                                                                                                                                                                         It's Easy For Two - Mary Wells
                                                                                                                                                                       Two Lover's - Mary Wells
                                                                                                                                                                      How You Gonna Play Me - BMW
                                                                                                                                                                          Sandwiches --Detroit Grand Pubahs
                                                                                                                                              (continued)</itunes:summary>
      <itunes:subtitle>                                                                                                 ...</itunes:subtitle>
    </item>
    <item>
      <title>Homeboy Sandman Visit's Clean and Humble </title>
      <description>
        <![CDATA[You may have seen ads on the subway printed out on a printer that say "Big Pun would approve Homeboy Sandman." Well, now listen to the man behind those ads. He actual raps extremely well and is one of the most interesting mc's to come along in a whiile. We got in touch with him and got him down to Clean and Humble and talked with him about everything from AA underwear to his upcoming record release party. Enjoy
                Playlist for this episode:
                -------------------------------------------------------------
                MFDoom and Kurious	    White Label 	
                Black Helicopters           NonPhixtion			
                Incarcerated Scarefaces	    Shllah_Raekwon	
                Sandman Explians It All	
                Bang_Out                    Cx_Kidtronik_Ft_Rustle Juxx
                whats_happinin		    Metat_ft_Purity_Godz	
                Second Mic Break 
                	
                Homeboy Sandman Ft. Jah Dan     citydarker	
                Homeboy Sandman Ft.3rd Rayl	Gggrraaa	
                Homeboy Sandman	                comrade Punski	
                3rd Mic Break
                  				
                Homeboy Sandman Live Freestyle Beat by Flex Unger 
                				
                Homeboy Sandman grime freestyle	
                 ]]>
      </description>
      <guid isPermaLink="true">https://cleanandhumble.podomatic.com/entry/2008-08-23T20_18_02-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/cleanandhumble/episodes/2008-08-23T20_18_02-07_00</comments>
      <pubDate>Sun, 24 Aug 2008 03:18:02 +0000</pubDate>
      <dcterms:modified>2013-12-05</dcterms:modified>
      <dcterms:created>2013-12-05</dcterms:created>
      <link>https://www.podomatic.com/podcasts/cleanandhumble/episodes/2008-08-23T20_18_02-07_00</link>
      <dc:creator>Clean  and Humble Radio</dc:creator>
      <itunes:keywords>cleanandhumbles,sandman,rap,hip,hop,dub,funk,roots</itunes:keywords>
      <enclosure url="https://cleanandhumble.podomatic.com/enclosure/2008-08-23T20_18_02-07_00.mp3?_=1305612103.1189556" length="44582556" type="audio/mpeg"/>
      <itunes:duration>3715</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/d5/76/fd/cleanandhumble/1400x1400_1172932.jpg"/>
      <itunes:explicit>true</itunes:explicit>
      <itunes:summary>You may have seen ads on the subway printed out on a printer that say &quot;Big Pun would approve Homeboy Sandman.&quot; Well, now listen to the man behind those ads. He actual raps extremely well and is one of the most interesting mc's to come along in a whiile. We got in touch with him and got him down to Clean and Humble and talked with him about everything from AA underwear to his upcoming record release party. Enjoy
                Playlist for this episode:
                -------------------------------------------------------------
                MFDoom and Kurious	    White Label 	
                Black Helicopters           NonPhixtion			
                Incarcerated Scarefaces	    Shllah_Raekwon	
                Sandman Explians It All	
                Bang_Out                    Cx_Kidtronik_Ft_Rustle Juxx
                whats_happinin		    Metat_ft_Purity_Godz	
                Second Mic Break 
                	
                Homeboy Sandman Ft. Jah Dan     citydarker	
                Homeboy Sandman Ft.3rd Rayl	Gggrraaa	
                Homeboy Sandman	                comrade Punski	
                3rd Mic Break
                  				
                Homeboy Sandman Live Freestyle Beat by Flex Unger 
                				
                Homeboy Sandman grime freestyle	
                 </itunes:summary>
      <itunes:subtitle>You may have seen ads on the subway printed out on a printer that say &quot;Big Pun would approve Home...</itunes:subtitle>
    </item>
    <item>
      <title>Salt N Vinegar Chips</title>
      <description>
        <![CDATA[Peter Gunn and Flex Unger join forces once again to fight the batles with in themselves and eat salty snacks and talk shit about American Apparel and the like......Special guest Orange Jarritos.
                                                                
                                                                Play List for this episode:
                                                                SONG                          ARTIST 
                                                                --------------------------------------------------------
                                                                The Stretch:                   Detroit Sex Machines	
                                                                Fun House:                     Bobbi Humphrey	
                                                                Ce Soir:                   Bearegard,Violetti and Ste-Claire	
                                                                Ego Trippin 
                                Pt1:               Marvin Gaye
                                
                                                                stand by me(mic break):        Johnny Hammond Smith	
                                                                PasBesoin D un Docteur:        Les Hou Lops
                                                                (Do the) Jumpin Jack:          Dian Zain
                                                                Oral Fixation Anonomys:        Monorchid
                                                                Sound of the Suburbs:          The Members
                                
                                                                Middle Class Folk song:        Brother Jack McDuff	
                                                                Fatty Boom Boom:		      Ranking Dread	
                                                                Lady With the Hairstyle:       Barry Brown	
                                                                Shoalin Temple:	              Barington Levy	
                                                                Barack Obama:	              Coco Tea	
                                
                                                                Last Mic Break:	              Peter Gunn and Flex Unger	
                                                                I could never be president:    Johnny Taylor 	
                                                                ]]>
      </description>
      <guid isPermaLink="true">https://cleanandhumble.podomatic.com/entry/2008-08-22T14_17_30-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/cleanandhumble/episodes/2008-08-22T14_17_30-07_00</comments>
      <pubDate>Fri, 22 Aug 2008 21:17:30 +0000</pubDate>
      <dcterms:modified>2013-12-05</dcterms:modified>
      <dcterms:created>2013-12-05</dcterms:created>
      <link>https://www.podomatic.com/podcasts/cleanandhumble/episodes/2008-08-22T14_17_30-07_00</link>
      <dc:creator>Clean  and Humble Radio</dc:creator>
      <itunes:keywords>podcast,cleanandhumbles,listen,it,give,flex,unger,peter,gunn,viva,radio</itunes:keywords>
      <enclosure url="https://cleanandhumble.podomatic.com/enclosure/2008-08-22T14_17_30-07_00.mp3?_=1305612085.1189628" length="42553469" type="audio/mpeg"/>
      <itunes:duration>3546</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/d5/76/fd/cleanandhumble/1400x1400_1171081.jpg"/>
      <itunes:explicit>false</itunes:explicit>
      <itunes:summary>Peter Gunn and Flex Unger join forces once again to fight the batles with in themselves and eat salty snacks and talk shit about American Apparel and the like......Special guest Orange Jarritos.
                                                                
                                                                Play List for this episode:
                                                                SONG                          ARTIST 
                                                                --------------------------------------------------------
                                                                The Stretch:                   Detroit Sex Machines	
                                                                Fun House:                     Bobbi Humphrey	
                                                                Ce Soir:                   Bearegard,Violetti and Ste-Claire	
                                                                Ego Trippin 
                                Pt1:               Marvin Gaye
                                
                                                                stand by me(mic break):        Johnny Hammond Smith	
                                                                PasBesoin D un Docteur:        Les Hou Lops
                                                                (Do the) Jumpin Jack:          Dian Zain
                                                                Oral Fixation Anonomys:        Monorchid
                                                                Sound of the Suburbs:          The Members
                                
                                                                Middle Class Folk song:        Brother Jack McDuff	
                                                                Fatty Boom Boom:		      Ranking Dread	
                                                                Lady With the Hairstyle:       Barry Brown	
                                                                Shoalin Temple:	              Barington Levy	
                                                                Barack Obama:	              Coco Tea	
                                
                                                                Last Mic Break:	              Peter Gunn and Flex Unger	
                                                                I could never be president:    Johnny Taylor 	
                                                                </itunes:summary>
      <itunes:subtitle>Peter Gunn and Flex Unger join forces once again to fight the batles with in themselves and eat s...</itunes:subtitle>
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